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Kolarz na treningu
Monitoring HRV or resting heart rate can be used as a tool for predicting training adaptations or preventing overtraining. Nevertheless, Read more
Kolarz na treningu
HRV (Heart Rate Variability) can be used in cycling to check readiness to perform heavy training, or even to predict Read more
kolarz na tle zachodzącego słońca
Ready-made cycling training plans are gaining more and more popularity. They are a more economical alternative to full coaching. We Read more