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Everything about increasing watts!

Have you ever wondered how your training should look like in order to bring the best possible results? Based on literature and my own experience, I try to prepare blog posts. I hope that they will help make your training as effective as possible.

Newest Posts

Kolarz na treningu
Monitoring HRV or resting heart rate can be used as a tool for predicting training adaptations or preventing overtraining. Nevertheless, Read more
Kolarz na treningu
HRV (Heart Rate Variability) can be used in cycling to check readiness to perform heavy training, or even to predict Read more
kolarz na tle zachodzącego słońca
Ready-made cycling training plans are gaining more and more popularity. They are a more economical alternative to full coaching. We Read more